Booking an appointment with Kristin is quick and easy. Simply click the link to be directed to the online booking page through the Jane app.
Schedule if you are a new client and/or want to meet with Kristin to learn more about whether she would be a good fit for your needs and goals.
A detailed breakdown of this type of session is included below.
Schedule if this is your first session. Consents and an intake form are sent to you to fill out so that our first session together can acknowledge requirements for privacy as well as provide some information about what is bringing you to session.
A detailed breakdown of this type of session is included below. Note: If you are looking to book a Single Session, please book this appointment type.
Schedule if we have had our first session and you are seeking subsequent session(s).
A detailed breakdown of this type of session is included below under Ongoing Sessions.
Need help? Email Kristin at hello@smokeyrock.ca or fill out the online contact form
Are you considering therapy but unsure if it’s the right step for you? This complimentary consultation is designed to help you explore your needs and discover how therapy can support your journey towards emotional well-being. Termed a 15-minute consultation, most consultations effectively need 20-30 minutes for individuals to get a sense of what counselling with me would be like.
Why choose a brief consultation?
What to expect:
Before your first meeting, you'll be asked to fill out an intake form that helps the therapist understanding some of the main concerns and worries that are bringing you to therapy. During our first meeting, we’ll review consents, how your personal information is stored, your privacy and the overall therapy process.
Benefits of the first session:
In subsequent sessions, we’ll continue working towards understanding and addressing the presenting issues that brought you to therapy. My goal is to provide you with tools and insights needed to move forward, and to know what your goals are for ongoing counselling. Our approach will integrate evidence-based techniques with compassionate support, ensuring you receive the highest quality of care tailored to your unique needs.
What to expect:
Single session therapy offers a focused, efficient approach to addressing a wide range of issues, providing immediate support and clarity when you need it most. Whether you’re dealing with stress, relationship challenges, or seeking guidance on personal growth, our single session therapy is designed to deliver effective results in a brief, impactful session.
In a single session, you’ll have the opportunity to discuss and explore your concerns with a skilled therapist. Through active listening and targeted interventions, we aim to identify solutions and strategies that resonate with your immediate needs. This approach is ideal for individuals looking to gain insights quickly and make informed decisions about their next steps.
Benefits of single session therapy (SST):
Relationship therapy, also known as marriage counselling or couples counselling, is a specialized form of therapy designed to help partners address and resolve conflicts, improve communication, and strengthen their relationship. This therapeutic approach offers a safe space for couples to explore issues, understand each other better, and develop effective strategies for relationship enhancement.
Booking an appointment with Kristin is quick and easy. Simply click the link to be directed to the online booking page through the Jane app.
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