Virtual Therapy in Ontario

Support for exhaustion & burnout, career dissatisfaction, and relationship strain.

Virtual individual therapy is available to adults across Ontario who are managing significant responsibility but feeling increasing internal strain.

You might be considering therapy if:

• Fatigue lingers even after rest.
• Work feels heavier, even if you’re still performing.
• Professional setbacks are difficult to process.
• A long-term relationship feels distant or hollow.
• You’re rebuilding after divorce or navigating aging parent stress.
• You find yourself recounting situations clearly but struggling to name what you feel about them.

From the outside, life may appear stable. Internally, it may feel harder to carry.

Many people who seek this work are capable and reliable. They’ve managed complexity for years. Therapy offers space to step out of performance and understand what’s underneath.

In the first phase of work — often the first 6–8 sessions — we focus on:

• Identifying emotional patterns that are easy to intellectualize but harder to feel
• Understanding professional disappointments or boundary tensions
• Mapping role expectations across work and family systems
• Clarifying what feels unsustainable

The goal is not to push rapid change. The goal is clarity.

When emotional patterns are understood in context, responses become steadier and more intentional.

• A thoughtful, grounded process
• Space to think without pressure
• Sustainable change rather than dramatic upheaval
• Insight without being pathologized

Virtual sessions are offered across Ontario with flexibility and confidentiality.

Virtual therapy offers flexibility, privacy, and accessibility across Ontario. Many clients find that meeting from their own space allows for steadier reflection without travel demands.

If you’re considering therapy, you’re welcome to book a 30-minute consultation.